The laboratory has limited capacity. The system doesn't. Pick what you're training today. The Formulas build themselves.
Console
Input403 DATA
Focus Ø/3
Goal Sets the intensity
Quality Ø/3
Level Skill ceiling
Equipment
You Optional
The system
How to read what it just gave you
This is an assistant, not a coach. It builds the pattern. You bring the judgment, because the system doesn't know how you slept.
Ø1
The code is 3 · 3 · 3
Three Formulas. Three exercises inside each one. Three rounds of each Formula. That structure never moves, no matter what you pick up top.
Ø2
Run each Formula as a circuit
A1, A2 and A3 back to back with the short rest between them. That's one round. Then take the long rest and go again. Three rounds and the Formula is closed.
Ø3
The reps are a range, not an order
RIR means reps in reserve. RIR 2 means you rack it with two good reps still in you. If you can't reach the bottom of the range, the weight is too heavy. If you fly past the top, it's too light. That's the whole game.
Ø4
The warm up we give you is a floor, not a ceiling
Three movements to open you up. Add whatever your body is asking for. Nobody knows your stiff spots better than you do.
Ø5
Formula Ø3 is optional on purpose
If the first two emptied you, stop there and you did the work. The third one is for the day you've got tank to spare.
Ø6
Cardio is yours to choose
The Formulas are resistance and biomechanics. Conditioning goes after the work or on its own day, and you pick it. We don't choose it for you.
Ø7
Want more? Add it at the end, never in the middle
Finish the three Formulas the way they came out. Then add what you want, as long as it matches how you feel today and where you're going. Breaking a Formula in half breaks the whole point of it.
Ø8
Tick it as you go, and write what you used
Every tick is saved on this device the second you press it. Close the app mid set, come back, and the session is exactly where you left it. Next time that exercise comes up, you'll see what you did last time under it. That line is the whole point. Beat it or match it, but never guess.
Ø9
The clock at the bottom runs your rest
Tick an exercise and the rest starts by itself, with the right number for what you're training. After the third exercise it switches to the longer round rest. It buzzes when you're up. Tap it to kill it if you're already moving.
1Ø
Change one thing at a time
Muscle, goal, level, equipment. Move all four at once and you'll never know which one worked for you.
Your data
Everything you log lives on this phone
No account, no server, nothing leaves your device. That's the good part and the risky part: change phones or clear your browser data and it's gone. Back it up and it isn't.
Add this to your home screen. On a phone, a page you only visit in the browser can have its data wiped after a week of not opening it. Installed on the home screen, it stays. On iPhone: Share, then Add to Home Screen. On Android: the menu, then Install.
System ØØ
Open access
GENERATOR
SYSTEM ØØ
✓Unlimited workouts built on the Blueprint Formulas
✓Up to three muscles and three qualities in one session
✓Adapts to whatever you have, down to a hotel room
✓Remembers what you lifted and shows it to you next time
✓The session survives a closed app, mid workout
✓The system tracks your symmetry and tells you when you're drifting
✓No coach, no booking, no waiting for a spot
Ø/9
Prototype. The 219 exercises come from the real Blueprint programs and from the four schools that built the system: bodybuilding, calisthenics, CrossFit and HYROX. Blueprint keeps feeding its own sessions in. In the final version each exercise opens with its video, filmed by Blueprint.